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Establishing a Meditation Practice Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/1d2291a6-3f88-4413-baa8-89ce48d33188/michelle-azevedo-dyLq0rOqG5s-unsplash.jpg Blog - Establishing a Meditation Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insightpsychology.space/home daily 1.0 2024-06-20 https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/57d83020-137b-4392-866f-2f57e6bb517c/shutterstock_394104886.jpg Insight Psychology Space - Feel supported wherever you are! All of your appointments will take place online at a time and place that is convenient to you. Connect with one of our Registered Psychologists today! https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/137b14d3-dfd0-4ad6-8238-fcee90377e43/PHOTO-2022-03-08-20-27-39+2.jpg Insight Psychology Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/d88ebc40-fdab-4861-b08b-663fab41d11b/IMG_9342+2.jpg Insight Psychology Space Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/35739050-de5f-47b7-930e-e561c1f8f994/Untitled+%28300+x+300+px%29+%28Instagram+Post%29.png Insight Psychology Space - Make it stand out Exercise Coaching Online + F2F (Coming soon) https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Insight Psychology Space hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/e04a7e13-0fad-4d13-91fe-436c9768e40e/Yoga+crop.png Insight Psychology Space - Make it stand out Yoga for Meditation https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/0d38bb10-4607-4d3d-a79b-6d92b5b27887/Crop+plate+and+knife.png Insight Psychology Space - Make it stand out Nutrition Advice & Meal Plans (Coming soon) https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Insight Psychology Space hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Insight Psychology Space hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/c682aefa-b50c-427f-85dc-f1fb38e3570d/le-minh-phuong-niH7Z81S44g-unsplash.jpg Insight Psychology Space Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/3a1a442d-bd40-42a3-9c65-9a53846ed742/goal+target+.jpg Insight Psychology Space Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/5ec52449-9637-42e1-9d20-229975d95bf7/resilience+.jpg Insight Psychology Space Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/6b0ae635-0180-43b4-89a9-b7f289a83841/benjamin-wedemeyer-NBYz3bQVMIo-unsplash.jpg Insight Psychology Space Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/1655232819287-NWB59FQYGZLRNV57PW8A/insta+post.JPG Insight Psychology Space https://www.insightpsychology.space/our-approach daily 0.75 2022-02-21 https://www.insightpsychology.space/about daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/67581344-8238-49e8-a64f-f98039df191b/DSC06900.jpg About - Transforming mental health care We are a (growing) group of wellbeing experts who provide quality personalised care to our clients. As a wellbeing collective, we not only assist our clients by providing one-on-one talk therapy, but also offer exercise, nutrition, and yoga sessions. We are working towards developing integrated training programs, free resources, live virtual events and an online Insight FB community (coming soon!). https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/a111ff0c-b131-4c8e-8daf-46db8bb7db05/PHOTO-2022-02-09-20-58-49.jpg About - A modern approach Rather than do things the typical way, we’re planning to create wellbeing training programs that integrate our services. We’re putting our heads together with leading experts in their respective disciplines, and working side by side to generate really engaging, and effective programs, that pull from yoga philosophy, exercise & nutritional sciences, coaching techniques, and psychological concepts, to move you towards improved health, mindfulness, and emotional regulation (work in progress!!). Whether you’re just starting your wellbeing journey, or already well travelled, we will help you find a program, expert, or service that meets your needs. https://www.insightpsychology.space/services daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/1d08fa3c-20f9-4211-990c-9d6d9bb92c10/Facebook+Post+940x788+px.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/2c5ba11f-b00e-4ba1-857f-45377d7c7556/crop+running+2.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/7b9756b7-a00b-4f6b-b521-36aeaa08d235/Pencil+crop+.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/c1c605a9-9b16-4059-81a3-50e895e303b8/crop+med+3.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://www.insightpsychology.space/team daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/602a0bd9-7d30-4b3f-9816-8ecc06ee97b0/IMG_9342+2.jpg Team - THERAPY, MINDSET COACHING Sabrina Jeffery BAppSc (Sport&ExSc), BSc (Hons) (Psych), MPsych (Sport&Ex) Sabrina’s enthusiasm for helping others reach their potential is reflected through her work as a Performance Psychologist (Performance & Wellbeing). Following completion of her BA in Sport and Exercise Science in 2013, Sabrina became fascinated by the psychology of performance and went on to complete her Master’s degree in Sport and Exercise Psychology. Sabrina has worked as a psychologist in a variety of capacities, such as Headspace, Strikers Football Club, Queensland Ballet, Sport Psych QLD and private practice. She is currently the Lead Performance Psychologist for BMX Freestyle and Skateboarding at Queensland Academy of Sport, and works 2 days a week as a Wellbeing Psychologist at Veteran Health Association. Her journey as a psychologist gave her valuable insight and tools to create a life that reflected more of what mattered most to her, and she loves working with others to do the same. Sabrina takes a collaborative and open approach to sessions and is passionate about the benefits of holistic care for improved well-being and mental health. She primarily uses Acceptance and Commitment Therapy (ACT) in her practice and integrates elements of Cognitive Behavioural Therapy (CBT), Schema Mode Therapy, Neuropsychology, and Mindfulness into her sessions. At Insight, we believe parents are a key part of the learning journey for our younger clients; therefore, Sabrina seeks to engage parents in sessions when appropriate. Whether achieving in business, excelling in your sport, or finding your true self, Sabrina can work with you to build the skills and insight you need to close the gap between where you are and where you want to be. https://images.squarespace-cdn.com/content/v1/60c41a860bf6ac2e92d388f2/0aebdcea-59fb-4613-92ef-b0849453af26/Steph+2.jpeg Team - YOGA & MEDITATION TEACHER | ACCREDITED LIFE COACH Stephanie Schey RT 200, MA(Teaching) Steph has been a yoga teacher since 2017 and a regular yoga practitioner for over a decade. She is committed to growth and transformation, and yoga has been instrumental to her own wellness journey. Steph went from city life in Washington, D.C., to over four years (and counting!) of traveling and teaching. A combination of therapy and yoga helped her envision and build the life she wanted, and she enjoys helping others identify and take action toward whatever they want more of in their lives. Steph is a knowledgeable and talented teacher, who is passionate about the healing benefits of this ancient spiritual practice from India. She brings warmth and energy to her yoga sessions and is enthusiastic about supporting others in establishing a daily practice that moves them towards increased fitness, mindfulness, and emotional regulation. Unique to Steph's teaching is her background in Ashtanga yoga and the Chinese Taoist practices of yin yoga, which she draws upon to encourage her clients to transcend the physical experience and gain insight, mental clarity, and emotional release. With Steph by your side, you can explore postures (asana), breath work (pranayama), meditation, and philosophy to encourage balance, build strength and flexibility, and improve your wellbeing both on and off the mat. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Team https://www.insightpsychology.space/contact daily 0.75 2024-06-20 https://www.insightpsychology.space/booking-page daily 0.75 2021-12-09